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Berat awal diet mulai 1 Juli 2019
Target berat 50kg.
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 38.32g | Prot: 69.78g | Carbs: 28.71g.
Breakfast: Wortel Dimasak, Bawang Bombay Dimasak , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Teriyaki. Lunch: Keju Parmesan (Diparut). Snacks/Other: Keju Parmesan Parut Kering. more...
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Gaining 0.0 kg a Week
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 Comments
semangat kalo konsisten pasti berhasil kok 🙌😃💪
02 Jul 19 by member: azliazli
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Amin bismillah, memulai diet lagi dari awal🙏
02 Jul 19 by member: shafirahilda
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semaaangaaat kita pasti bisaa
02 Jul 19 by member: winnd
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semangat mbaaaa, semoga kita sama2 bisa nyampai target 50 yaaa
02 Jul 19 by member: rachmmaulidda
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sama aku juga baru mulai kmaren
02 Jul 19 by member: sanhaa
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ayo kaaaaa saya juga smoga berhasil target 58 kg aku... aminnnnn
02 Jul 19 by member: Joy Jeje
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sama kakak aku juga baru mulai kemaren
02 Jul 19 by member: zalfajjbs
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02 Jul 19 by member: zalfajjbs
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Bismillah semoga kita semua bisa mencapai target sesuai keinginan kita dgn diet yg kita anut masing2, jangan lupa olahraga semuaa
02 Jul 19 by member: shafirahilda
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setelah 2 minggu alhamdulillah udah nyampe 69..
uh bahagianyaaaa
05 Jul 19 by member: Joy Jeje
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shafirahilda's Weight History
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