Weigh In record (no journal entry) for 02 July 2019
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99.8 kg
Lost so far: 0.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 44.67g | Prot: 70.43g | Carbs: 183.94g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Yeşil Erik, Domatesler, Salatalık (Kabuklu). Dinner: Pirinç Pilavı, Beyaz Ekmek, Çokça Közlenmiş Biber, Izgara Tavuk, Dana Etinden Yapılan Köfte. more...
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Gaining 0.1 kg a Week
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biyolognurr's Weight History
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