Tamito's Journal, 02 Jul 19

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Weigh In record (no journal entry) for 02 July 2019

65.1 kg Lost so far: 3.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2019:

1347 kcal

Fat: 50.30g | Prot: 79.79g | Carbs: 147.87g. Breakfast: Dr. Korner Хлебец Рисовый, Dr. Korner Хлебец Кукурузно-Рисовый, Жареное Яйцо. Lunch: Куриная Ножка, Гречка Отварная. Dinner: Куриная Грудка Отварная, Брокколи. Snacks/Other: Салат из Помидоров и Огурцов, Миндаль, Яблоко Зеленое. more...

2054 kcal

Exercise: Swimming (slow) - 17 minutes, Cardio - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Tamito's Journal, 02 Jul 19

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Tamito's Weight History