Weigh In record (no journal entry) for 02 July 2019
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81.5 kg
Lost so far: 15 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 42.36g | Prot: 40.32g | Carbs: 120.40g.
Breakfast: Milbona Coconut Drink, Coffee with Milk, Агросельпром Семена Льна, Караван Семечки Очищенные, Bee Pollen, Frebaco Havre Gryn. Lunch: Peach, Blueberries, Kefir. Dinner: Baked zucchini with cheese souse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Freshona Haricot Verts. more...
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2162 kcal
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Exercise:
Cleaning - 1 hour, Sexual Activity - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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