Weigh In record (no journal entry) for 02 July 2019
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56.3 kg
Lost so far: 14.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 24.18g | Prot: 73.34g | Carbs: 83.46g.
Breakfast: 牛肉和猪肉混合肉丸, 星巴克 馥芮白, 煮鸡蛋. Lunch: 蒸南瓜, 鸡胸肉(不吃皮). Dinner: 糍粑, 花生, 红糖水, 龙马族紫薯麻薯全麦. more...
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Losing 1.4 kg a Week
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