Weigh In record (no journal entry) for 27 January 2013
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78.8 kg
Lost so far: 4.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1137 kcal
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Fat: 31.67g | Prot: 49.29g | Carbs: 159.97g.
Breakfast: Romig Belegen, Tomaat & Pesto, Ciabattina. Lunch: Stokbrood, Stokbrood, Stokbrood. Dinner: Tomaat & Pesto, Tomaat & Pesto, Tomatensoep (Bereid met Water). Snacks/Other: Peanut Crunch Reep, Rode Paprika. more...
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Losing 0.8 kg a Week
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