Weigh In record (no journal entry) for 02 July 2019
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 18.06g | Prot: 20.17g | Carbs: 165.63g.
Breakfast: Сахар, Малина, Холодный Кофе со Сливками и Сахаром, Оладьи на Кефире. Lunch: Сметана, Щавелевый Суп. Dinner: Огурец (с Кожурой). Snacks/Other: Лидское Пиво. more...
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Losing 2.8 kg a Week
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мисс ольга's Weight History
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