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He bah. Het ging juist zo lekker. Maar we gaan weer door!
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 35.76g | Prot: 69.75g | Carbs: 115.43g.
Breakfast: Aldi Gegrilde Kipfilet, Danone Hüttenkäse, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: Arla Karnemelk, Gekookt Ei, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: AH Kookroom Light, AH Kastanjechampignons, Lidl Kipfilet, Spinazie, Volkoren Spaghetti. Snacks/Other: Cappuccino, AH Snoepgroente Tomaat , AH Mango Gesneden. more...
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Gaining 2.5 kg a Week
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