Weigh In record (no journal entry) for 02 July 2019
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67 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 83.08g | Prot: 82.80g | Carbs: 67.55g.
Breakfast: Now Foods Organic Spirulina Powder, Almond Butter, Almond Butter, Coffee, Great Lakes Gelatin Collagen Hydrolysate, America's Choice Natural Walnuts, Meijer Brazil Nuts, Celery, Bob's Red Mill Flax Seed. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Broccoli, Carrots, Thai Kitchen Coconut Milk. more...
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2548 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Yoga - 1 hour and 30 minutes, Standing - 3 hours, Leg day with Plyometrics/active rest - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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tealicious's Weight History
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