Weigh In record (no journal entry) for 02 July 2019
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61.3 kg
Lost so far: 3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 50.28g | Prot: 52.92g | Carbs: 206.14g.
Breakfast: Naturjoghurt, Wasser, Tee, Aldi Haferflocken, Leinsamen, Alnatura Leinöl Nativ, Aldi Bio Sonnenblumenkerne, HAK Rhabarberkompott. Lunch: Langnese Cremissimo Stracciatella, Gouda, Aprikosen, Weinbergpfirsich, Wasser, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Mischkornbrot, Erdbeeren. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Vollkornnudeln, Erdbeeren. more...
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1686 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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