Weigh In record (no journal entry) for 02 July 2019
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 59.32g | Prot: 65.70g | Carbs: 224.89g.
Breakfast: Tahu Isi, Tempe Goreng, Garuda Kacang Telur, Mayora Astor, Roma Biskuit Kelapa. Lunch: Nasi Putih, Soto Ayam. Dinner: Tumis Kangkung, Nasi Putih, Ikan Lele. Snacks/Other: Pisang Raja Direbus Matang, Singkong Goreng. more...
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Losing 4.2 kg a Week
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Super Al's Weight History
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