Weigh In record (no journal entry) for 02 July 2019
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 29.83g | Prot: 36.39g | Carbs: 101.63g.
Breakfast: Kraft Singles, Morin Selai Kacang, My Roti Roti Tawar, Telur Rebus, Quaker Instant Oatmeal, Nestle Nestum Manis. Lunch: SuperIndo Selai Strawberry, My Roti Roti Tawar, Bayam Dimasak (dari Segar), Semur Daging, Nasi Putih. more...
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Gaining 0.7 kg a Week
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mutiara007's Weight History
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