Weigh In record (no journal entry) for 02 July 2019
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 67.30g | Prot: 70.28g | Carbs: 90.36g.
Breakfast: 天時莓果 冷凍蔓越莓, 桂冠 美乃滋, 玉米, 酪梨, 蝦仁, 黑咖啡, 全聯 蜂蜜吐司, 安佳 起司片 (21克), 水煮蛋. Lunch: 龍蝦沙拉丸, 茄子, 千張餛飩, 甜不辣, 地瓜葉, 四季豆肉捲, 雞腿排, 玉米筍, 番薯/地瓜（去皮，水煮）. Dinner: 四季豆, 義美 奶茶湯圓, 桂冠 抹茶湯圓, 鯧魚, 大漢 超嫩豆腐, 雙河皮蛋. Snacks/Other: 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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delicious362's Weight History
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