Weigh In record (no journal entry) for 01 July 2019
|
71.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 52.68g | Prot: 58.63g | Carbs: 139.91g.
Breakfast: Chocolyne Chocolate, Zenú Salchichón Cervecero, Horneaditos Arepa de Maiz Amarillo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Frijoles Rojos Cocidos, Arroz Blanco, Lomo de Cerdo Asado. Dinner: Postobon Colombiana, La Coruña Antipasto con Atún, Queso Mozzarella, Bimbo Pan Perro. Snacks/Other: Suplemento de Nutrientes en Polvo, Agua, Café. more...
|
|
2646 kcal
|
Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CaritoNew's Weight History
|