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Kilkafor
Journal
02 Jul 19
Kilkafor's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
50 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 July 2019:
1421 kcal
Fat: 60.10g | Prot: 42.32g | Carbs: 175.97g.
Breakfast:
Сладкий Орешек Марсианка Три Шоколада, Печенье Мария.
Lunch:
Чай с Сахаром, Котлета Домашняя, Рис Вареный, Борщ.
Dinner:
Спагетти с Томатным Соусом и Курицой или Индейкой.
Snacks/Other:
Lay's Чипсы со Вкусом Краба.
more...
1549 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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Kilkafor's Weight History
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