thaiisatf's Journal, 01 Jul 19


View Diet Calendar, 01 July 2019:
1058 kcal Fat: 52.14g | Prot: 72.18g | Carbs: 74.11g.   Lunch: Garoto Baton Creme, Garoto Bombom Meio Amargo, Quiabo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Heinz Molho Barbecue Regular, Beterrabas, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Garoto Chocomelo, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Garoto Baton Ao Leite, Yoki Pipoca Cobertura Caramelo. more...
592 kcal Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Apple Health - 22 hours and 34 minutes. more...

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