fernandorojas1's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

74 kg Lost so far: 8.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

507 kcal

Fat: 14.51g | Prot: 46.90g | Carbs: 51.69g. Breakfast: Nopales, Huevo Frito. Dinner: Verduras Mezcladas (Congeladas), Tomates, Cebollas, Ensalada de Nopales, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Manzana Golden. more...

2269 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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fernandorojas1's Journal, 01 Jul 19

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fernandorojas1's Weight History