Weigh In record (no journal entry) for 01 July 2019
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103.9 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 50.85g | Prot: 133.15g | Carbs: 93.28g.
Lunch: Lidl Martino. Dinner: Aardbeien, Speltbroodje, Lidl Magere Gehakte Steak. Snacks/Other: Bodystore Whey Excellent, Milsa Magere Melk. more...
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Losing 0.1 kg a Week
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josciscojos's Weight History
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