Weigh In record (no journal entry) for 01 July 2019
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60.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 11.15g | Prot: 65.28g | Carbs: 43.82g.
Dinner: Красные Помидоры, Хлебозавод Юг Руси Хлеб Многозерновой, Мясновъ Курица Вяленое Мясо. more...
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Losing 0.1 kg a Week
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