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kak ada tips ga buat ngilangin lemak d perut samping bawah ga?😥 bandel banget lemak nya ,klo pake celana yg pas sama pinggang lemak nya timbul Mulu😔
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791 kcal
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Fat: 27.66g | Prot: 38.61g | Carbs: 98.72g.
Breakfast: Putih Telur Matang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bihun (Dimasak), Tahu Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Lunch: Wortel Dimasak, Tumis Buncis. more...
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 Comments
Search di Youtube latihan buat ilangin Muffin Top 😊
01 Jul 19 by member: titin.puspasari
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Oke kaak😇
Baru tau kalo itu namanya 😅
01 Jul 19 by member: RyanRamadan23
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01 Jul 19 by member: titin.puspasari
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iya setuju sm sis @titin.puspasari latihan itu,😆😆 sama kurangii presentasse lemak keseluruhan tubuh dgn atur pola makan + exercise gerakan lain lebih ke Full body😃😃
jadinya kalo prensentase lemak turun,, bagian2 tubuh lain ikut menyusut😆😆
02 Jul 19 by member: soraedha
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banyakin strength training atau endurance kalo bodyweight nya normal² aja tp agak berlemak makan di calorie maintenance aja but do some exercise dgn high volume intensitas sedang
02 Jul 19 by member: RogerAnt
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RyanRamadan23's Weight History
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