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BP. 133/90 pm check after workout
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100.1 kg
Lost so far: 8.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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2624 kcal
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Fat: 111.36g | Prot: 124.94g | Carbs: 213.28g.
Breakfast: mayfield skiim milk, cinnamon chex, Country Sourdough Bread, Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Tap Water. Lunch: country crock stick butter, diet dr pepper, 45 Calories & Delightful Wheat Bread, Corndog, oscar meyer microwave bacon, boar's head monterey jack cheese. Dinner: Water (Bottled) , Garden-fresh Salad with Dressing, Garlic Buttered Roll, Sauteed Mushrooms, Breaded Chicken Breast Tenders. Snacks/Other: Peroni. more...
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2754 kcal
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Exercise:
Hiking - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Housework - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Dirtstud's Weight History
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