So I gained 1 kg over a week... Might be water (didn't drink my meds 🙄), might be laziness... Might be to little exercise... But I am back on the boat, got my tablets from Dr today (water retention), so from tomorrow I might see a difference on the scale 👀 But girls and guys, I told myself that it won't be possible to gain 32kg back again, not in my mind... I won't go back to the old me....there is just no way. My step daugters' matric fairwell is in August and I need to look amazing... Due to obvious reasons 😉 So any motivation will doooooo xxx
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94 kg
Lost so far: 31 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 38.50g | Prot: 40.92g | Carbs: 190.21g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Woolworths Venison Droewors. Dinner: KOO Sweetcorn, Fish Fingers, Smash Instant Mash Potato. Snacks/Other: Sherry, Nut Mixture with Dried Fruit and Seeds, Sally Williams Cranberry & Almond Nougat, Soleo Snack Mix. more...
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4145 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Cleaning - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Cardio - 1 hour. more...
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Gaining 0.4 kg a Week
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