Weigh In record (no journal entry) for 01 July 2019
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74.6 kg
Lost so far: 17.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 45.15g | Prot: 65.33g | Carbs: 212.31g.
Breakfast: Diabolines, Almojabana. Lunch: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Yuca Cocida (Yuca Blanca), Plátano Maduro Hervido, Batata, Elote, Caldo de Costilla. Dinner: Maní, Clara de Huevo. Snacks/Other: Dulce de Leche, Hershey's Kisses, Gelatina de Pata, La Reina Rosquitas, Manzana Verde. more...
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Gaining 2.1 kg a Week
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