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claudettechang
Journal
01 Jul 19
claudettechang's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
89.8 kg
Lost so far:
18.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
944 kcal
Fat: 46.70g | Prot: 60.92g | Carbs: 69.73g.
Breakfast:
Bacon, Egg, Silver Hills Little Big Bread.
Lunch:
Tuna Salad.
Snacks/Other:
Cadbury Premium Dark Chocolate, Nectarines , Activia Vanilla Yogurt.
more...
472 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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claudettechang's Weight History
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