Weigh In record (no journal entry) for 01 July 2019
|
86.6 kg
Lost so far: 12 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 71.11g | Prot: 76.48g | Carbs: 184.31g.
Breakfast: Café com Açúcar, Mania Lanches Lanche Natural Filé de Frango. Lunch: Quiabo Cozido, Peito de Frango, Arroz Branco. Dinner: Mexerica. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Abacates. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dany Beto's Weight History
|