Weigh In record (no journal entry) for 01 July 2019
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56.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 53.05g | Prot: 53.01g | Carbs: 157.12g.
Lunch: Peras, Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Laranjas, Bacon (Curado, Frito, Cozido), Ovo Frito. Snacks/Other: Canjica, Banana Nanica. more...
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Gaining 1.1 kg a Week
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Francy Costa's Weight History
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