Weigh In record (no journal entry) for 01 July 2019
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77.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 71.09g | Prot: 47.07g | Carbs: 73.77g.
Breakfast: Coffee, Pineapple , Avocados , Toasted White Bread . Lunch: Gouda or Edam Cheese, Sasko Brown Toast. Dinner: Nola Ultra Creamy Mayonnaise, Eskort Chopped Ham Roll. Snacks/Other: Dragon Energy Drink. more...
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Gaining 0.4 kg a Week
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SilverB7's Weight History
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