Weigh In record (no journal entry) for 01 July 2019
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63.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 49.76g | Prot: 108.14g | Carbs: 260.08g.
Breakfast: Kokt Ägg, Havregrynsgröt, Gala Äpplen, Banan. Lunch: ICA Rökt Kyckling Tunna Skivor, ICA Basic Wokgrönsaker, ICA Basmatiris. Dinner: Potatis (Skalad, utan Salt, Kokt), Morötter, Anamma Vegokorv. Snacks/Other: Star Nutrition Protein Wafer, Dalblads Swebar Banana-Chocolate, ICA Basic Ananas Fryst, Jordgubbar, Valio Vaniljyoghurt Original. more...
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2435 kcal
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Exercise:
RPM - 30 minutes, Bike Machine (Cycling) - 45 minutes, Spinning - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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jenkanpenkan78's Weight History
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