Weigh In record (no journal entry) for 01 July 2019
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111.1 kg
Lost so far: 13.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 166.12g | Prot: 81.35g | Carbs: 16.33g.
Breakfast: Puhdistamo Kapryyliöljy, Kurkku, Paistettu Kananmuna. Lunch: Milbona Luomuvoi, Pirkka Sipulikuutiot, Arla Lempi Creme Fraiche 28%, Kukkakaali, Polarica Riistakäristys. Dinner: Pohjolan Meijeri Kuohukerma, Lovilio Mascarpone. Snacks/Other: Cocovi MCT-Öljy, Vataja Palvikinkku, Milbona Gouda. more...
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Gaining 1.8 kg a Week
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Sirkku.S's Weight History
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