Weigh In record (no journal entry) for 01 July 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 33.33g | Prot: 191.99g | Carbs: 458.39g.
Breakfast: Noci, Vivi Verde Coop Farina di Kamut Biologica, Coccodì Albume d'uovo Pastorizzato, Esselunga Ciliegie, Banana, Eridania Miele Millefiori. Lunch: Petto di Pollo, Carne. Dinner: Aromolio Olio e Peperoncino, Esselunga Riso Basmati. Snacks/Other: Prozis Real Whey 100% Whey Protein, Prozis Maltodestrine, Noci, Petto di Pollo, Carne, Prozis Real Whey 100% Whey Protein, Fage Yogurt Greco Total 0%, Esselunga Riso Basmati. more...
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Losing 0.2 kg a Week
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ThomasTill's Weight History
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