Weigh In record (no journal entry) for 30 June 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 15.87g | Prot: 36.68g | Carbs: 83.80g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Albicocche, Coop Yogurt Magro alla Frutta 0,1%, Zorbas Feta. Dinner: Mulino Bianco Fette Biscottate, Granarolo Accadì senza Lattosio Scremato. more...
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Losing 0.6 kg a Week
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LoSmilzo157's Weight History
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