Weigh In record (no journal entry) for 01 July 2019
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66.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 65.57g | Prot: 69.84g | Carbs: 61.72g.
Breakfast: 3 Bears Porridge Zimtiger Apfel, Kaffee mit Milch. Dinner: Ja! Buttergemüse, Gut & Günstig Nackensteaks Vom Schwein. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, SodaStream Rote Beeren ohne Zucker. more...
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2390 kcal
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Exercise:
Shopping - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 5 hours and 40 minutes, Resting - 6 hours and 20 minutes, Housework - 4 hours. more...
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Losing 0.7 kg a Week
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mamou2905's Weight History
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