aisyafdl's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

50.1 kg Lost so far: 13.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1229 kcal

Fat: 55.84g | Prot: 80.95g | Carbs: 99.53g. Breakfast: Tahu Isi, Sari Roti Roti Sandwich Isi Coklat. Lunch: Sambal Goreng, Ikan Kembung, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Telur Rebus. Snacks/Other: Kue. more...

1299 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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aisyafdl's Weight History

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aisyafdl's Journal, 01 Jul 19

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aisyafdl's Weight History