Weigh In record (no journal entry) for 01 July 2019
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66 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 43.65g | Prot: 65.96g | Carbs: 248.41g.
Breakfast: Bika Ambon. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kobe Tepung Bumbu, Cumi Goreng, KFC Rice. Dinner: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Sambal Goreng, Mayora Beng Beng. more...
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steady weight
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Restyfamisha's Weight History
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