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76.7（105天-3.3 ）
體21 內13
肌57,5 骨3.1
水55.5
121 78 脈64
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 59.85g | Prot: 60.37g | Carbs: 115.13g.
Breakfast: 蛋餅, 全家 鮮奶茶, 生菜沙律（包括雞蛋，芝士，番茄和紅蘿蔔）. Lunch: 萬歲牌 堅果, 西瓜. Dinner: 披薩. Snacks/Other: 義美 亞麻仁油, 義美 無糖豆漿. more...
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Losing 0.4 kg a Week
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