Weigh In record (no journal entry) for 01 July 2019
|
77.3 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 27.52g | Prot: 310.50g | Carbs: 103.59g.
Breakfast: マイプロテイン プロテインパンケーキミックス ゴールデンシロップ, キャベツ. Lunch: ささみ, 干し芋. Dinner: ささみ. Snacks/Other: サケの魚油, ロッテ キシリトール ガム. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|