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furkanist034
Journal
30 Jun 19
furkanist034's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
84 kg
Lost so far:
8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
1788 kcal
Fat: 90.85g | Prot: 78.23g | Carbs: 166.01g.
Breakfast:
Beyaz Ekmek, Sucuklu Yumurta.
Lunch:
Yaprak Sarma.
Dinner:
Beyaz Ekmek, Bulgur Pilavı, Haşlanmış Tavuk Göğsü.
more...
2276 kcal
Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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furkanist034's Weight History
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