b023953's Journal, 30 Jun 19

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早咖啡肉粽
午豬肉堡
晚牛奶滷味（百葉豆腐芋頭糕高麗菜雞胗）
今天加班滷味是宵夜

47.7 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1025 kcal

Fat: 39.78g | Prot: 47.66g | Carbs: 121.63g. Breakfast: 肉粽. Lunch: 麥當勞 (McDonald's) 豬肉蛋堡, 拿鐵咖啡. Dinner: 芋頭, 雞胗, 百頁豆腐. Snacks/Other: 蛋黄. more...

1788 kcal

Exercise: 呼拉圈 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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b023953's Journal, 30 Jun 19

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