Weigh In record (no journal entry) for 30 June 2019
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99.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5179 kcal
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Fat: 129.16g | Prot: 318.26g | Carbs: 661.83g.
Breakfast: BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Łaciate Mleko 3,2%, Banan, Awokado, Nasiona Siemienia Lnianego. Lunch: Ryba, Masło, Ser Gouda, Lidl Bułka Wieloziarnista. Dinner: Ryba, Jajko Sadzone bez Tłuszczu, Ziemniaki, Lubella Makaron Pełnoziarnisty Spaghetti, Kupiec Ryż Basmati, Udko z Kurczaka bez Skóry. Snacks/Other: Orzechy Włoskie, Sonko Wafle Ryżowe Naturalne, BioTech USA Iso Whey Zero, Haribo Żelki, Jabłka. more...
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1466 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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