Milly Rana's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

63.9 kg Lost so far: 6.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1204 kcal

Fat: 52.04g | Prot: 49.87g | Carbs: 104.05g. Dinner: Vino Bianco da Tavola, Ocean Sea Sugo ai Frutti di Mare, De Cecco Spaghetti. Snacks/Other: Pane Bianco, Igor Gorgonzola Dolce. more...

2097 kcal

Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Milly Rana's Weight History

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Milly Rana's Journal, 30 Jun 19

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Milly Rana's Weight History