Weigh In record (no journal entry) for 30 June 2019
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65 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 33.21g | Prot: 63.51g | Carbs: 113.85g.
Breakfast: Манник, Батон, Жареное Яйцо. Lunch: Красные Помидоры, Огурец (с Кожурой), Гречка Отварная, Жареная или Запеченная Куриная Грудка. more...
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Gaining 7 kg a Week
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