Weigh In record (no journal entry) for 30 June 2019
|
77.8 kg
Lost so far: 8.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
816 kcal
|
Fat: 20.07g | Prot: 67.47g | Carbs: 88.90g.
Lunch: Garoto Talento Recheado Morango , Sadia Meio da Asa Tulipa, Ponkan, Camil Feijão Carioca Cozido, Patinho Grelhado, Tio João Arroz Integral Cozido, Tomates, Repolho Verde. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefanicarvalho's Weight History
|