Weigh In record (no journal entry) for 28 June 2019
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97.8 kg
Lost so far: 10 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 71.82g | Prot: 108.69g | Carbs: 188.09g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Tulum Peyniri, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Patatesli Poğaça, Susamlı Simit. Dinner: Coca-Cola Coca-Cola Zero, Domatesler, Salatalık (Kabuklu), Acılı Ezme, İstiridye Mantarı, Antrikot, Izgara Köfte, Pide Ekmeği. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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