Weigh In record (no journal entry) for 30 June 2019
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 93.13g | Prot: 105.24g | Carbs: 186.04g.
Breakfast: Manteiga, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Papo Seco. Lunch: Go Natural Wrap de Salmão Fumado. Dinner: Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pingo Doce Pipocas Doces. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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