Weigh In record (no journal entry) for 30 June 2019
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 59.66g | Prot: 57.01g | Carbs: 143.34g.
Breakfast: Aldi Gegrilde Kipfilet, Gekookt Ei, Danone Hüttenkäse, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: Peren, AH Mango Gesneden, Kiwi, Pink Lady Appels. Dinner: Hamburger met Mayonaise en Tomaten op Broodje, Feta Kaas, Avocado, Tomaten, Groene Olijven, AH Botersla, Komkommer (Geschild). Snacks/Other: Princes Sardientjes in Water, AH Garnalen met Knoflookmarinade, Groene Olijven. more...
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Losing 3.5 kg a Week
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