Weigh In record (no journal entry) for 30 June 2019
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 39.51g | Prot: 29.76g | Carbs: 99.45g.
Breakfast: Şekersiz Çay, Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Ayran, Patlıcan Salatası. Snacks/Other: Pekmezli Kek, Şekersiz Türk Kahvesi, Fıstık Ezmesi, Muz, Beypazarı Maden Suyu. more...
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2271 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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