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Scale hasn’t moved and for some reason I’m ok with that! I’m staying true to me, eating within my range, most importantly making healthy choices! It’s funny, I find myself asking, “is this gonna fuel me?”, before I eat! If it’s not then it’s a pass! Seems so simple now, before I felt deprived and if the scale didn’t move I was done, now, I know the scale isn’t the only determining factor in my woe! I’ve got this!!
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81.6 kg
Lost so far: 10.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 38.64g | Prot: 84.01g | Carbs: 165.20g.
Breakfast: Cooked Egg White, Egg, Jimmy Dean Turkey Sausage Crumbles, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Raspberries , Driscoll's Strawberries, Blueberries , Spinach , Ken's Steak House Light Options Honey Dijon, Marketside Tri-Color Coleslaw, Spinach , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bell Peppers, Publix Onions, Olive Oil , Cabbage . Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Chobani Nonfat Plain Greek Yogurt, Peaches , Smartfood Reduced Fat White Cheddar Popcorn. more...
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514 kcal
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Exercise:
Power Walking - 1 hour, Apple Health - 23 hours. more...
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steady weight
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