Weigh In record (no journal entry) for 26 January 2013
|
81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2013:
|
2453 kcal
|
Fat: 79.67g | Prot: 76.91g | Carbs: 257.98g.
Breakfast: Банан, Яблоко, Куриная Печень, Овсянка. Lunch: Суп с Курицей и Картофелем. Dinner: Ferrero Rocher, Сухие Жареные Семена Подсолнечника (с Солью), Яблоко, Апельсиновый Сок, Помидоры, Жареное Яйцо, Жареный Картофель, Водка. more...
|
|
2296 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chegevar's Weight History
|