Weigh In record (no journal entry) for 30 June 2019
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 71.41g | Prot: 65.14g | Carbs: 50.94g.
Breakfast: Beyaz Ekmek, Pınar Labne, Kayısı Reçeli ve Konserveleri, Pınar Labne, Beyaz Ekmek. Lunch: Kuzu Pirzola (Yağsız ve Yağ Yenilerek), Dana Etinden Yapılan Köfte. Snacks/Other: Karisik Tost, Sütaş Ayran. more...
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Losing 0.7 kg a Week
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ilknuravan's Weight History
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