Weigh In record (no journal entry) for 26 January 2013
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1962 kcal
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Fat: 45.82g | Prot: 200.24g | Carbs: 213.27g.
Breakfast: Yoghurt (Mager), Kipfilet (Geroosterd, Vetvrij, Gesneden), Yoghurt (Mager), Fast Shake. Lunch: Filet American, Bruine Boterham, Gekookt Ei, Magere Franse Kwark, Magere Kwark Aardbei. Dinner: Pindakaas, Bruine Boterham, Mango's. Snacks/Other: Kipfilet Bieslook. more...
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4450 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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